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Mayo Marinated Grilled Chicken

Mayo Marinated Grilled Chicken is the juiciest grilled chicken ever. This is one of my go to grill recipes that I make all summer long and I love to make extra to chop up and add to salads.

Grilled chicken on a plate with lemon slices.

Why Use Mayonnaise?

Marinating chicken in mayonnaise produces chicken that is really juicy and flavorful. But don’t worry. It won’t taste like mayo. Because mayonnaise is made form oil and eggs, the mayo coats the chicken and helps keep it from drying out. It also helps the chicken brown up really well. Be sure to use a good quality mayonnaise like Hellmann’s or Duke’s.

Mayonnaise Marinated Grilled Chicken on a serving platter with lemon slices and a jar of mayonnaise.

Other Ingredients

The mayonnaise provides a blank canvas for flavor and you can add pretty much any herb or spice to the marinade. I add paprika, garlic powder, lemon zest, and Cajun seasoning.

Type Of Chicken To Use

Use either boneless, skinless chicken breasts or boneless, skinless chicken thighs. Thighs will take a little longer to cook. Chicken is done when it reaches an internal temperature of 165 degrees.

Raw chicken in a bowl with marinade.

How Long To Marinate

I recommend marinating the chicken for at least 2 hours and up to 12 hours. 24 hours would be okay, but you definitely don’t want to go any longer than that.

Variations and Substitutions

  • Add cayenne pepper for some extra spice.
  • Use 2 minced garlic cloves in place of the garlic powder.
  • Add a tablespoon of chopped fresh dill or 2 teaspoons of chopped fresh rosemary.

Great Sides To Serve With Grilled Chicken

Print

Mayo Marinated Grilled Chicken

Mayo Marinated Grilled Chicken is the juiciest grilled chicken ever. The mayonnaise helps keep it tender and moist! Perfect for summer cookouts.
Prep Time 15 minutes
Cook Time 12 minutes
Marinate 2 hours 30 minutes
Total Time 2 hours 57 minutes
Servings 4
Calories 417kcal

Ingredients

  • 1 cup mayonnaise
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon lemon zest
  • ½ teaspoon Cajun seasoning
  • ¼ teaspoon salt
  • ½ teaspoon black pepper
  • 4 boneless skinless chicken breasts or 6 boneless skinless chicken thighs

Instructions

  • Add first 7 ingredients to a large ziptop bag. Use a small whisk or fork to mix together.
  • Add chicken to bag. Seal the bag and massage the marinade into the chicken.
    Refrigerate for 2 to 12 hours. (Up to 24 hours is fine.)
  • If possible, remove chicken from refrigerator 20 to 30 minutes before you are ready to grill.
    Preheat grill to medium-high.
  • Grill chicken for 4 to 6 minutes per side or until reaches an internal temperature of 165 degrees F.

Notes

If using chicken thighs, I recommend cooking them to an internal temperature of 175 to 195 for best texture. Cooking them a little longer than chicken breasts helps break down some of the connective tissue in them.
Chicken breasts are best if only cooked to 165 degrees.

Nutrition

Calories: 417kcal | Carbohydrates: 2g | Protein: 49g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 154mg | Sodium: 551mg | Potassium: 882mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 700IU | Vitamin C: 3mg | Calcium: 18mg | Iron: 1mg

The post Mayo Marinated Grilled Chicken appeared first on Spicy Southern Kitchen.

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