Ticker

6/recent/ticker-posts

Ad Code

Responsive Advertisement

Teriyaki Chicken

Teriyaki Chicken is one of our favorites! This easy recipe is a simple Asian-inspired dinner that can replace your Chinese takeout. You can put together a delicious dinner in minutes (with the best teriyaki sauce) at home!

overhead view of teriyaki chicken in a white bowl with rice and broccoli and chopsticks.

What’s in this Teriyaki Chicken Recipe?

This recipe is really all about the teriyaki sauce. That’s what makes this chicken so good! It’s so easy to make and so tasty. The perfect blend of sweet and salty.

  • Chicken: I used boneless, skinless chicken breasts, but thighs also work.
  • Soy Sauce: Adds a salty, umami flavor to the marinade and the sauce.
  • Water: Helps the marinade and the sauce reach the right consistency.
  • Granulated Sugar: Sweetens the marinade and the sauce.
  • Rice Wine Vinegar: Adds a touch of sweet acidity to the marinade and the sauce.
  • Cornstarch: Thickens the sauce.
  • Ginger + Garlic: Adds an earthy and spicy flavor to the sauce.
  • Sesame Seeds: The perfect nutty garnish for this recipe!

Pro Tip: For a gluten-free alternative, swap the soy sauce for tamari or coconut aminos.

Variations on Chicken Teriyaki

This dish is such a fun base to experiment with. Try adding some pineapple chunks or fresh orange juice for a sweet and tangy twist. Or swap some of the sugar for honey for a floral taste. To make this dish spicier, add some crushed red pepper flakes or sriracha to the sauce.

step by step photos for how to make teriyaki chicken.
What is the difference between teriyaki chicken and chicken teriyaki?

There is no difference! Some people call it teriyaki chicken, while others prefer the name chicken teriyaki. Both are correct.

What is teriyaki chicken sauce made of?

Teriyaki sauce is a sweet and savory blend of soy sauce, sugar, rice wine vinegar, ginger, and garlic.

Is teriyaki chicken heathy?

This chicken dish is high in protein, potassium, calcium, and iron. However, it is also high in cholesterol, sodium, and sugar. It is best enjoyed in moderation as part of a balanced diet.

How many calories are in chicken teriyaki?

One serving is 433 calories.

Is teriyaki hot or spicy?

Nope! It is sweet. If you like it hot, you can certainly add some red pepper flakes or sriracha.

three-quarters view of teriyaki chicken in a white bowl with rice and broccoli and chopsticks.

How to Store and Reheat

Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave in 30-second increments until warmed through.

How to Freeze

Freeze chicken in an airtight container or Ziplock bag for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Serving Suggestions

This chicken can be served in so many ways. It’s delicious over rice or with your favorite sautéed vegetables. Ham fried rice or vegetable lo mein would make great sides. And don’t forget takeout classics like egg rolls, crab rangoon, or egg drop soup!

close up overhead view of teriyaki chicken in a white bowl with rice and broccoli and chopsticks.
featured teriyaki chicken.
Print

Teriyaki Chicken Recipe

This is the easiest teriyaki chicken recipe and it tastes better than takeout!
Course Main Course
Cuisine Chinese
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 433kcal
Author Becky Hardin

Ingredients

For the Chicken

  • 4 boneless, skinless chicken breasts
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon water
  • 1 tablespoon granulated sugar
  • 1 tablespoon rice wine vinegar

For the Teriyaki Sauce

  • 4 teaspoons cornstarch + 2 tablespoons water
  • ¾ cup low-sodium soy sauce
  • ¾ cup water
  • ½ cup granulated sugar
  • 1 tablespoon rice wine vinegar
  • ½ teaspoon ground ginger
  • ¼ teaspoon garlic powder
  • 1 tablespoon sesame seeds for serving

Instructions

  • Cut chicken breasts into 1-inch cubes and place them inside a large Ziplock bag. Set aside.
    4 boneless, skinless chicken breasts
    cubed chicken in a ziplock bag.
  • Mix the soy sauce, water, sugar, and rice wine vinegar together.
    3 tablespoons low-sodium soy sauce, 1 tablespoon water, 1 tablespoon granulated sugar, 1 tablespoon rice wine vinegar
  • Add the marinade to the Ziplock bag and coat the chicken completely. Refrigerate for 30 minutes.
  • Meanwhile, mix 4 teaspoons cornstarch with 2 tablespoons water and set aside.
    4 teaspoons cornstarch
  • In a small saucepan stir the soy sauce, water, rice wine vinegar, sugar, garlic powder, and ground ginger together.
    ¾ cup low-sodium soy sauce, ¾ cup water, ½ cup granulated sugar, 1 tablespoon rice wine vinegar, ½ teaspoon ground ginger, ¼ teaspoon garlic powder
  • Use a whisk to mix together the ingredients and then bring to a boil. Reduce heat to low.
  • Add cornstarch mixture into the saucepan and stir constantly until fully combined and thickened.
    teriyaki sauce in a saucepan with a whisk.
  • Heat chicken in a large skillet over medium high heat.
  • Pour the teriyaki sauce over all the chicken (reserving some sauce for serving) and cook until chicken is fully cooked, about 3-4 minutes on each side; depending on the thickness of the chicken.
    teriyaki chicken in a frying pan.
  • Sprinkle the chicken with sesame seeds.
    1 tablespoon sesame seeds
  • Serve over rice or with your favorite veggies, with extra teriyaki sauce on the side.

Video

Notes

  • Cut the chicken as evenly as possible so it cooks evenly.
  • Marinate for at least 30 minutes (or up to overnight) for the best flavor.
  • For a gluten-free alternative, swap the soy sauce for tamari or coconut aminos.
  • If you can’t find rice vinegar, you can use apple cider vinegar or white wine vinegar.
  • Don’t overcrowd the pan when cooking; otherwise the chicken will steam rather than sear.
  • Properly cooked chicken should read 165°F on an instant-read thermometer inserted into the thickest part.
Storage: Store teriyaki chicken in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Nutrition

Calories: 433kcal | Carbohydrates: 34g | Protein: 56g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 151mg | Sodium: 2430mg | Potassium: 1099mg | Fiber: 1g | Sugar: 28g | Vitamin A: 71IU | Vitamin C: 3mg | Calcium: 52mg | Iron: 2mg

More Teriyaki Recipes We Love

 

The post Teriyaki Chicken appeared first on The Cookie Rookie®.

Enregistrer un commentaire

0 Commentaires