When it’s hot out or I’m rushing through a busy morning, this strawberry banana smoothie is one of my go-tos. It’s quick, creamy, and naturally sweet, and made with a handful of ingredients I always have on hand. I love how refreshing it is, and it’s easy to tweak depending on what I need. You can make it dairy-free or vegan with plant-based milk, add protein powder for a boost, or toss in extras like chia seeds or nut butter. It’s kid-approved, super satisfying, and perfect for breakfast, after a workout, or as an afternoon pick-me-up.
Easy Strawberry Banana Smoothie Recipe
I have a few picky eaters in my house, so when I need to sneak in some added nutrients to my kids’ day, this smoothie is the perfect choice. I make a big batch with any ripe bananas I need to use up and divide it between the family—we all enjoy it. The orange juice adds a bright, citrusy note that makes the whole thing taste extra refreshing, and a handful of ice gives it that frosty, milkshake-like texture my kids love. This recipe has become the base for a variety of smoothie creations I’ve made over the years, and you’ll find even more inspiration in my collection of smoothie recipes. Whether I’m adding protein powder, some hidden veggies, a bit of yogurt, or a scoop of peanut butter, it just keeps getting better and more adaptable to whatever we need that day.
Strawberry Banana Smoothie
Equipment
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1 High Powered Blender
Ingredients
- 2 frozen bananas
- 1 cup sliced strawberries
- 1/2 cup milk for dairy-free, use a plant-based milk like almond, oat, or soy
- 1/2 cup orange or pineapple juice plus more if needed
- 1/2 cup ice
Instructions
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Combine all the ingredients in a high powered blender until smooth and creamy.2 frozen bananas, 1 cup sliced strawberries, 1/2 cup milk, 1/2 cup orange or pineapple juice, 1/2 cup ice
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Add in more milk or juice if needed to get things moving in the blender.
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Pour into glasses.
Notes
- Use ripe bananas for the sweetest flavor—freeze them in chunks ahead of time.
- Want extra protein? Add a scoop of vanilla or plain protein powder.
- No frozen fruit? Use fresh and add more ice to chill it.
Nutrition
How to Make a Strawberry Banana Smoothie Step by Step
Gather all the ingredients together.
Combine the ingredients: Add 2 frozen bananas, 1 cup sliced strawberries, ½ cup milk of your choice, ½ cup orange juice (or pineapple juice), and ½ cup ice to a high-powered blender.
Blend until smooth: Blend the ingredients together until smooth and creamy.
Serve and enjoy: Pour the smoothie into glasses, sip, and enjoy!
How to Make Ahead and Store
To make mornings even easier, prep smoothie packs by freezing all the ingredients in zip-top bags—then just dump a bag into the blender, add your liquid, and blend when you’re ready.
This smoothie is best enjoyed fresh, but if you have leftovers, you can store them in a sealed jar in the fridge for up to 24 hours—just give it a good shake before drinking, as some separation is normal.
For longer storage, I like to pour any extra into an ice cube tray and freeze it. When you’re ready for another smoothie, just toss the cubes into the blender with a splash of milk or juice and blend until smooth again.
Variations
Make this smoothie what you want with these variations.
- Protein boost: Add a scoop of protein powder, Greek yogurt, or nut butter.
- Healthy fats & fiber: Mix in chia seeds, ground flaxseed, or hemp hearts.
- Sneaky veggies: Blend in a handful of spinach or frozen cauliflower—your kids won’t even notice.
- Flavor twist: Swap the juice for coconut water or add a splash of vanilla extract.
- Extra sweetness: Drizzle in honey or maple syrup, especially if your bananas aren’t very ripe.
- More fruit: Toss in mango, pineapple, blueberries, or peaches for variety.
Serving Suggestions
I usually pour this smoothie into a tall glass for a quick breakfast alongside a slice of toast or a mixed berry muffin. It’s such an easy way to start the day. If I’ve just finished a workout, I’ll blend in a scoop of protein powder to help refuel. My kids love it when I freeze the smoothie in popsicle molds for a fun, healthy treat on warm days. I also love using this as my base in a smoothie bowl, topped with maple granola, peanut butter, and shaved coconut.
More smoothie recipes to try
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