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Poached Chicken Breasts

Follow this foolproof recipe for Poached Chicken Breasts, and they’ll come out perfectly-cooked every time! This method is so easy–you’ll never have to worry about dry chicken again!

sliced poached chicken breasts on a wood cutting board

Perfectly Poached Chicken

Learn how to poach chicken breast for the most perfect chicken you’ll ever eat! This method is so quick and easy, it’ll be your new go-to for healthy, simple protein.

The secret genius of poached chicken breasts is that you can’t overcook them. That means juicy, moist, tender chicken every time. Talk about a foolproof recipe!

Season it to your liking, serve it with your favorite sides, or use it for all types of recipes. It’s a great option for weekly meal prep!

Why You’ll Love this Easy Chicken Breast Recipe:

  • SUPER EASY: Who doesn’t love a quick, simple meal that tastes good? If you’re looking for something delicious and super easy, this is an excellent recipe to follow.
  • HEALTHY: Poached chicken is a great option for healthy cooking. It’s light, simple, but still delicious.
  • VERSATILE: You can do a lot with this chicken! Serve it with all kinds of sides, like broccoli, a baked potato, or even some pasta.

Prepare the most delicious, juicy, and tender chicken you’ve ever tried with this easy recipe. Once you prepare your chicken this way, you’ll never go back!

step by step photos for poached chicken breasts
sliced poached chicken breast on a white plate

How to Poach Chicken Breasts

Be sure to see the recipe card below for full ingredients & instructions!

  1. Put your chicken in a Dutch oven, grab your five aromatics, and place them in the pan.
  2. Put the liquid of your choice, such as wine or broth, into the pan, covering the chicken.
  3. Place your pan on the stove, bring your liquid to a boil on medium-low heat, and then turn off the heat once it comes to a boil.
  4. Flip your chicken, cover the pan, and allow it to rest for 15 minutes. It will cook in the liquid.
  5. Check your chicken with a thermometer and make sure it’s cooked all the way through before placing it on a cutting board, letting it rest for five minutes, slicing, and serving it.

Ingredient Notes

  • Use any of your favorite aromatics to give this chicken more flavor. Thyme with garlic, bay leaves, salt, and pepper tastes amazing!
  • Another good combination for this recipe would be lemon with peppercorns, garlic, and salt.
  • If you’d like to use wine as your liquid, add it first and then add a bit of water or broth to cover your chicken.
  • You can prepare this poached chicken with boneless, skinless chicken breasts or chicken thighs, whichever you like best.
sliced poached chicken breast on a white plate with salad
poached chicken breasts on a cutting board and on a plate with salad
What is poaching?

Poaching is a type of cooking technique that involves boiling liquid and cooking the food (such as eggs or chicken) by allowing it to simmer in boiled, hot liquid.

What cut of chicken should I use?

Use chicken breasts or thighs. Make sure they’re skinless and boneless for best results!

How do I know when the chicken is cooked through?

You’ll need to use a meat thermometer to provide an accurate reading of the chicken’s internal temperature. It should reach 165 degrees F in the thickest part of the meat.

How should I store poached chicken?

Place your poached chicken into an airtight container and keep it in the fridge. It will stay fresh in the fridge up to five days.

Serving Suggestions

Poached chicken breasts are so simple, which means it is an extremely versatile dish.

Enjoy the juiciest, most flavorful chicken. You’ll love how simple and delicious this tastes when biting into it.

sliced poached chicken breast on a white plate with salad

Tips!

  • Be sure to turn off the heat as soon as the liquid comes to a boil. You don’t want to overcook the chicken, which will dry it out.
  • You can use all types of liquids when preparing this dish, including chicken broth, water, beef broth, or your favorite wine.
  • Freeze poached chicken for up to three months! It’s great to have on hand when you need a quick meal.

When you’re looking for a simple meal to make, this recipe is a good one to try. It’s a straightforward recipe that takes little to no time to prepare.

What kind of pot should I use for poaching chicken breast?

A Dutch Oven works great, because it holds in the heat of the boiled water, helping to cook through the chicken. You can use a different style of pot though, as long as it has a well-fitted lid.

Can I double this recipe?

Absolutely. If you’d like to make more chicken to have plenty to go around and for leftovers, double this recipe.

What aromatic combinations do you recommend?

If you’d like to try something other than the two aromatic combinations mentioned above, combine cilantro with lime, pepper, and garlic for an incredible taste! You can really season poached chicken breasts however you like!

More One Pot Recipes We Love

sliced poached chicken breast on a white plate
Learning how poach chicken breasts really changes the game. It’s easy, it’s delicious, and it’s truly perfect! No better way to prepare some healthy protein for dinner.

More Simple Chicken Recipes to Try:

If you make this recipe be sure to upload a photo in the comment section below or leave a rating. Enjoy!

featured poached chicken breasts
Print

Poached Chicken Breasts Recipe

Follow this foolproof recipe for Poached Chicken Breasts, and they'll come out perfectly-cooked every time! This method is so easy–you'll never have to worry about dry chicken again!
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Rest Time 20 minutes
Total Time 35 minutes
Servings 2
Calories 352kcal

Ingredients

  • 2 boneless, skinless chicken breasts

Aromatic Options

  • 2 sprigs thyme
  • 2 sprigs rosemary
  • 2 cloves garlic
  • 2 bay leaves
  • 1 lemon sliced
  • 1 teaspoon peppercorns
  • 1 onion thickly sliced
  • 3 teaspoons kosher salt

Poaching Liquid Options

Instructions

  • Place the chicken breasts in the bottom of a Dutch oven or similarly sized pan.
    2 boneless, skinless chicken breasts
    ingredients for poached chicken breasts
  • Choose 4-5 aromatics and add them to the pan.
    2 sprigs thyme, 2 sprigs rosemary, 2 cloves garlic, 2 bay leaves, 1 lemon, 1 teaspoon peppercorns, 1 onion, 3 teaspoons kosher salt
    chicken breasts in a pot with bay leaf, salt, peppercorns, and sliced onion
  • Add the liquid of your choice. If using wine, pour it in first and add enough water or broth to cover the chicken about an inch.
    1 cup dry white wine, 4 cups cold water, 4 cups low sodium chicken broth
  • Place the pan on the stove and bring the liquid to a boil over medium-low heat. This will take about 10 minutes. Once boiling, turn off the heat.
  • Flip the chicken over. Cover the pan with a lid and let rest for 15 minutes. The chicken will continue to cook in the liquid. Chicken is done when an instant read thermometer inserted into the thickest part of the chicken reads 165°F.
  • Transfer the chicken to a cutting board. Let it rest for 5 minutes, slice, and serve.

Notes

  • Storage: Store chicken in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
  • Chicken: Use 2 chicken breasts or 4 chicken thighs. The chicken can be boneless, skinless or bone-in, skin-on. Either option works great for poaching.
  • Aromatics: Choose 4-5 aromatics to add flavor to the chicken. 2 of my favorite combinations are: thyme, garlic, bay leaves, salt, and pepper or lemon, peppercorns, garlic, and salt.
  • Liquids: If using wine, pour it in first and add enough water or broth to cover the chicken about an inch.

Nutrition

Calories: 352kcal | Carbohydrates: 22g | Protein: 35g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 3795mg | Potassium: 1114mg | Fiber: 3g | Sugar: 5g | Vitamin A: 116IU | Vitamin C: 37mg | Calcium: 100mg | Iron: 3mg

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