Italian Dressing Chicken

Italian Dressing Chicken is marinated in a Good Seasons Italian Dressing Mix based marinade and then grilled. So tender, juicy, and flavorful!

Only 6 ingredients needed. A packet of Good Seasons Italian Dressing Mix makes a wonderful base for a marinade.

Ingredients Needed

• Good Seasons Italian Dressing Mix– I always have packets of Good Seasons in my pantry. It is probably my favorite salad dressing. I also love to use it in this Marinated Shrimp Recipe. It adds tons of seasoning and flavor to these chicken breasts.
• Lemon Juice– Fresh is best. Tip: Microwave your lemons for 10 seconds and they are much easier to juice.
• Olive Oil
• Garlic Cloves– one teaspoon of garlic powder can be used instead.
• Crushed Red Pepper Flakes– add just a touch of heat. Omit if you don’t want any spice.
• Boneless, skinless Chicken Breasts– this recipe can be made with boneless, skinless chicken thighs instead. They will need to cook a little longer.

How Long To Marinate The Chicken

The chicken should be marinated for at least 12 hours and for a maximum of 24 hours. The acidity of the lemon will start to break down the chicken and it will have an unappealing texture if it is marinated too long.

There is enough marinade to marinate up to 6 chicken breasts. Any more than that and I would double the marinade.

Recipe Tip

If you don’t have a grill, the chicken can be cooked in a grill pan or cast iron skillet.

Storage

Leftovers will keep in an airtight container in the refrigerator for 4 days. Slice the chicken and add to a salad for an easy healthy meal.

Great Sides To Serve With Italian Dressing Chicken

• Easy Macaroni Salad
• Spicy Roasted Broccoli
• Cheesy Bacon Ranch Potatoes
• Parmesan Roasted Cauliflower
• Italian Roasted Vegetables
• Candied Green Beans

Print

Italian Dressing Chicken

Italian Dressing Chicken is marinated in a Good Seasons Italian Dressing Mix based marinade and then grilled. So tender, juicy, and flavorful!

Course Dinner, Main Dish

Cuisine American

Keyword grilled

Prep Time 5 minutes

Cook Time 12 minutes

Marinate 12 hours

Servings 4

Calories 246kcal

Ingredients

• 1 packet Good Seasons Italian Dressing Mix
• 1/3 cup lemon juice
• 1/3 cup olive oil
• 2 garlic cloves, minced
• 1/2 teaspoon crushed red pepper flakes
• 4 boneless, skinless chicken breasts

Instructions

• Combine first 4 ingredients in a large ziptop bag.
• Add chicken. Turn to coat the chicken evenly.
• Refrigerate for 12 to 24 hours.
• Heat grill to medium-high.

  Remove chicken from bag and place on grill.

  Grill for 5 to 6 minutes per side, or until juices run clear.

Nutrition

Calories: 246kcal

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