Seasoned with garlic and parmesan, these oven baked sweet potato fries are one delicious recipe. Simple to make, serve them up as a tasty appetizer or side dish.
Oven Baked Sweet Potato Fries
I do love sweet potatoes fries as a veggie alternative to French fries, and when they are loaded with garlic and parmesan they are irresistible.
Simple to make from scratch, every bite is truly delicious. Serve them up with my tahini honey dressing for dipping, or as a side with a weeknight meal.
Be sure to try my Crispy Zucchini Fries and Shoestring Fries too!
Why You’ll Love this Sweet Potato Fries Recipe:
- HEALTHIER: Because these vegetable fries are oven baked, they don’t need much oil. The sweet potatoes also provide a lot of vitamins and minerals.
- EASY: These fries are simple to prep before they get baked to crispy perfection.
- SO DELICIOUS! Anytime that garlic and parmesan are added into a recipe, you know you are in for a real treat! You may want to make extra as these are so addictive!
Whether you are serving them up as an appetizer or as an addition to your dinner, these sweet potato fries are hands down delicious!
How to Make Garlic Parmesan Sweet Potato Fries
Be sure to see the recipe card below for full ingredients & instructions!
- Toss the cut sweet potatoes in the seasonings and oil til well coated.
- Place them on a lined baking sheet in a single layer.
- Bake, flipping half way, til golden brown.
- Garnish with cilantro, salt, pepper and parmesan to serve.
Sweet potatoes come in an orange flesh and cream flesh varieties. I prefer to use the lighter flesh ones as the orange tend to have a higher water content so they don’t crisp up as nicely.
You can make this recipe with russet or Yukon Gold potatoes. Par-boil them for 10 minutes first though or they will still be a little raw in the middle.
You can make these in the air fryer, but for best results you will need to cook them in a single layer so they crisp up all over. Cook them at 400F for around 20 minutes til crispy and tender.
Serving Suggestions
These garlic parmesan sweet potato fries are delicious served up with my honey tahini dip, or serve them as a side with favorite recipes like…
However you choose to serve these veggie fries, I guarantee you’ll be making them more than once!
Tips!
- Cook the fries in a single layer on a baking sheet. If they overlap they won’t cook evenly. Flip them during cooking.
- Make sure that the sweet potato fries are well coated with the oil and seasonings.
- Make them gluten-free by using a 1:1 GF flour.
Are these sweet potato fries crispy?
Sweet potato fries don’t crisp up as well as potato fries, but because we add flour to the coating they do have a nice crunch to them.
More Sweet Potato Recipes We Love
If you make this recipe be sure to upload a photo in the comment section below or leave a rating. Enjoy!
Garlic Parmesan Sweet Potato Fries Recipe
Ingredients
For the Garlic Parmesan Sweet Potato Fries
- 2 large sweet potatoes cut into fries
- 4 tablespoons avocado oil
- 2 tablespoons all-purpose flour
- Sea salt and pepper
- ½ teaspoon paprika
- 1 garlic clove minced
- 2 tablespoons parmesan cheese
- Optional garnish: cilantro and extra parmesan cheese
For the Tahini Honey Dressing
- 3 tablespoons olive oil
- 3 tablespoons tahini
- Fresh juice of 1 lime
- 1 tablespoon Dijon mustard
- 2 tablespoons honey
- Salt and pepper
Instructions
For the Garlic Parmesan Sweet Potato Fries
-
Preheat the oven to 400°F. Line a baking sheet with parchment paper and set aside.
-
In a large bowl add the sweet potatoes, flour, parmesan cheese, avocado oil, paprika, and garlic. Mix until all the pieces are evenly covered.2 large sweet potatoes, 4 tablespoons avocado oil, 2 tablespoons all-purpose flour, ½ teaspoon paprika, 2 tablespoons parmesan cheese, 1 garlic clove
-
Place the sweet potatoes in a single layer on the prepared baking sheet.
-
Bake the fries 25 minutes. Flip them over and bake for another 25 minutes or until they are slightly golden.
-
Remove from the oven and let them cool for a few minutes.
-
Sprinkle with cilantro, salt, pepper, and extra parmesan cheese.Optional garnish: cilantro and extra parmesan cheese, Sea salt and pepper
For the Tahini Honey Dressing
-
Combine all ingredients in a small bowl and mix until smooth.3 tablespoons olive oil, 3 tablespoons tahini, Fresh juice of 1 lime, 1 tablespoon Dijon mustard, 2 tablespoons honey, Salt and pepper
-
Serve and enjoy!
Notes
- Cook the fries in a single layer on a baking sheet. If they overlap they won’t cook evenly. Flip them during cooking.
- Make sure that the sweet potato fries are well coated with the oil and seasonings.
- Make them gluten-free by using a 1:1 GF flour.
Nutrition
The post Garlic Parmesan Sweet Potato Fries appeared first on The Cookie Rookie®.
0 Commentaires