Ticker

6/recent/ticker-posts

Ad Code

Responsive Advertisement

Air Fryer BBQ Chicken

Easy to make Air Fryer BBQ Chicken is the BEST quick fix for a protein-packed weeknight dinner! Chicken breasts are seasoned with a mouthwatering medley of spices before being air fried to juicy perfection. Oh, and you can’t forget the BBQ sauce, of course!

2 bbq chicken breasts on a white plate

Easy BBQ Chicken Breasts

At the end of a long day, there’s nothing quite easier than tossing dinner into the air fryer. I don’t know what we used to do without these things! When I first got my air fryer, I was amazed at how perfectly it could cook a chicken breast without drying it out. Now, I’m obsessed with making new chicken recipes for it all the time!

This BBQ chicken recipe is currently at the top of my list of favorite air fryer recipes, and let me tell you – that’s a hard list to top. When made with my list of simple ingredients and cook time though, your chicken breasts will ALWAYS turn out flavorful, juicy, and fully cooked. Plus, this recipe is mega kid friendly, so it’s a great way to get your little ones to eat their dinner.

Why You’ll Love this BBQ Chicken Recipe:

  • KID FRIENDLY: Simply put, this BBQ chicken will be their new favorite dinner. Just smother it in a few McDonald’s BBQ sauce packets and tell them it’s from the drive-thru… It’ll be our little secret.
  • FILLING: Just like with any good chicken breast recipe, this meal is wonderfully filling! The protein from the chicken breast is sure to keep you full for hours after you’re done eating.
  • EASY: Season it, cook it for just a few minutes, and enjoy it. Thank you, air fryer!

I don’t know what the best part of this recipe is – how quick and easy it is, or how delicious it always turns out.

step by step photos for how to make air fryer bbq chicken
sliced bbq chicken breast on a white plate

How to Make Air Fryer BBQ Chicken

Be sure to see the recipe card below for full ingredients & instructions!

  1. Preheat the air fryer to 390°F.
  2. Pat the chicken breasts dry with a paper towel.
  3. Mix together all of the seasonings.
  4. Brush each chicken breast with oil.
  5. Season the chicken.
  6. Spray the basket of the air fryer, then place the chicken in a single layer inside.
  7. Cook for 8 minutes, then flip and cook for an additional 8-10 minutes.
  8. Transfer the chicken to a cutting board and coat with BBQ sauce.
  9. Cook for another 2 minutes in the air fryer.
  10. Let the chicken rest for 5 minutes, then enjoy!

Recipe Notes

  • If your chicken breasts are uneven in size, pound them with a mallet.
  • Letting the chicken rest for 5 minutes prior to slicing helps to keep it juicy.
  • Chicken is only safe to eat once it reaches 160°F-165°F.
2 bbq chicken breasts on a white plate
1 whole bbq chicken breast and 1 sliced bbq chicken breast on a white plate
Can I use frozen chicken breasts?

Yes, but they’ll need to be thawed first. Let the frozen chicken thaw in your refrigerator for about a day prior to cooking.

Can I use bone-in chicken breasts?

Yes! Just alter the cooking time to 25 minutes, flipping halfway through.

Can I make this recipe with another cut of chicken?

Bone-in chicken thighs are also a tasty choice! Cook them at 400°F skin side up for 15 minutes, then flip them skin side down and cook for another 3-4.

Can I make this BBQ chicken in a Crockpot?

Here’s the thing – in the Crockpot, the chicken will slow cook to become a more tender consistency that’s great for shredding. If you’d like to cook the breasts on low for 6-8 hours with BBQ sauce to make pulled chicken sandwiches, go for it!

Is this recipe gluten free?

Yes, it is!

Serving Suggestions

Plate this chicken dinner with some of my favorite kid-friendly sides.

If you’re craving BBQ but it’s nowhere near summertime grilling season, this recipe is perfect for you!

sliced bbq chicken breast on a plate with a fork
1 whole bbq chicken breast and 1 sliced bbq chicken breast on a white plate

Tips!

  • Remember to flip your chicken after the initial 8 minutes of cooking so it cooks evenly all the way through.
  • For added heat, double up on the cayenne pepper and sprinkle in some crushed red pepper to your spice mix.
  • Always use a meat thermometer to check the doneness of your chicken! Once it’s 160°F-165°F at the thickest part of the chicken, it’s safe to eat.

Easy, perfectly cooked, and downright delicious!

What barbecue sauce should I use?

Any brand will get the job done, but if you really want a sauce that’ll knock your socks off, try my favorite Homemade BBQ Sauce!

Can I leave out the cayenne pepper?

You sure can! However, keep in mind that with the amount of cayenne pepper I’ve called for, it’s really not spicy. It’s just added flavor.

Can I double this recipe?

Yes, but make sure to cook the chicken in batches so you don’t overcrowd the air fryer.

More 30 Minute Dinner Recipes We Love

sliced bbq chicken breast on a plate with a fork

Air fryers might just be my favorite kitchen tool that’s come out in the last few years. They’re dependable, and always yield deliciously easy chicken dinners like this one!

More Air Fryer Chicken Recipes to Try:

If you make this recipe be sure to upload a photo in the comment section below or leave a rating. Enjoy!

featured air fryer bbq chicken
Print

Air Fryer BBQ Chicken Recipe

Easy to make Air Fryer BBQ Chicken is the BEST quick fix for a protein-packed weeknight dinner! Chicken breasts are seasoned with a mouthwatering medley of spices before being air fried to juicy perfection. Oh, and you can't forget the BBQ sauce, of course!
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2
Calories 289kcal

Ingredients

  • 2 boneless, skinless chicken breasts
  • ½ teaspoon smoked paprika
  • ½ teaspoon oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon cayenne pepper
  • ½ tablespoon olive oil
  • ½ cup barbecue sauce plus more for serving

Instructions

  • Preheat the air fryer to 390°F for 5 minutes.
    ingredients for air fryer bbq chicken
  • Pat the chicken breasts dry and, if necessary, pound them to an even thickness using a meat mallet. Set aside.
    2 boneless, skinless chicken breasts
  • In a small bowl, stir the paprika, oregano, garlic powder, salt, and peppers together.
    ½ teaspoon smoked paprika, ½ teaspoon oregano, ½ teaspoon garlic powder, ½ teaspoon kosher salt, ¼ teaspoon black pepper, ¼ teaspoon cayenne pepper
  • Brush each chicken breast with oil, then evenly sprinkle the spice rub over both sides of each piece.
    ½ tablespoon olive oil
    2 chicken breasts with spice rub on a wood cutting board
  • Spray the basket of the air fryer with nonstick spray and place the chicken in a single layer inside.
    2 chicken breasts in air fryer basket before cooking
  • Cook for 8 minutes. Flip the chicken and cook for another 8-10 minutes, or until the internal temperature is between 160-165°F.
    2 chicken breasts in air fryer basket after cooking
  • Transfer the chicken to a cutting board and brush a generous layer of barbecue sauce on each piece.
    ½ cup barbecue sauce
    hand brushing bbq sauce onto 2 chicken breasts in air fryer basket
  • Return the chicken to the air fryer and cook for another 2 minutes, or until the internal temperature is 165°F.
    2 bbq chicken breasts after cooking in air fryer basket
  • Allow the chicken to rest for 5 minutes before serving with more barbecue sauce, if desired.

Notes

Chicken Breasts: If using bone-in chicken breasts, cook for 18-20 minutes, or until the internal temperature reaches 165°F.

Nutrition

Calories: 289kcal | Carbohydrates: 31g | Protein: 25g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 1448mg | Potassium: 619mg | Fiber: 1g | Sugar: 24g | Vitamin A: 554IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 1mg

The post Air Fryer BBQ Chicken appeared first on The Cookie Rookie®.

Enregistrer un commentaire

0 Commentaires